Monday, April 11, 2011

Whole Wheat Linguine with White Wine Seafood Sauce

Do you need an idea on what to cook for your guest tonight? Do you love shrimp, clams, and pasta? If so, this Italian seafood dish is it! This is a great meal to entertain family and friends with. I promise you this dish will make everyone feel like their dining at a 5-star restaurant. Pair it with some red or white wine of your choice, toast up some garlic bread, and toss a light salad for a complete meal. You'll have your guest begging you for the recipe at the end of the night!

I chose to use whole wheat pasta here because I think its a great substitute for the regular. It taste just as good, and it is healthy! Eating whole wheat pasta is a reat way to add fiber into any pasta dish.

1 can of chopped clams in clam juice
2 tablespoons of tomato puree
1 can of crushed tomato sauce
2 tablespoons of fresh grated parmesan cheese
1 cup of white wine
1 cup of chopped onions
1 dozen of farm raised clams rinsed
1 1/2 cups of shrimp with tail (deveined-not cooked)
5 cloves of chopped garlic
1/3 cup of chopped parsley
4 tablespoons of EVOO
salt & pepper to taste
1 box of whole wheat linguine

In a medium sauce pan, heat EVOO. Add onions and a pinch of salt & pepper. Sautee until translucent. Add in garlic, tomato puree, juice of one can of chopped clams, and wine. Mix well and let the wine burn off its alcohol for 3 minutes. Add in the can of tomato sauce and 2 tablespoons of fresh grated parmesan cheese. Mix well. Then add in fresh clams. Cover with lid until clam shells start to open slightly. Add in chopped clams and shrimp. Mix well and cover with a lid until shrimp is pink and clam shells are open. Turn heat off and begin to boil your pasta water. Be sure to salt your water and not to add in the linguine until the water is boiling. Cook for the time the box directs you to. Strain and place linguine in a deep dish in which you will be serving with. Add some of the sauce to the linguine and toss. Place the rest of the sauce with the seafood over the linguine and serve with fresh chopped parsley over it. Buon Appetito!

Serve with some extra grated Parmesan cheese, warm toasted garlic bread, a light tossed salad, and some more wine!


  1. I have cooked this sauce before and had ww pasta but for some reason never together thanks for reminding me to try it
    Started Following you

  2. Your very welcome JIM! Enjoy!! :)