Sunday, September 16, 2012
Healthy Apple Crisp
Ingredients for filling:
1 Fresh Orange Juiced
4 Medium Apples peeled and chopped (4 servings)
1 teaspoon of cinnamon
1 teaspoon of vanilla extract
Ingredients for topping:
1/2 teaspoon of fresh orange zest
1/2 cup buckwheat flour
1/2 cup quick oats
3 tablespoons wheat germ
3 tablespoons ground flax
3 tablespoons agave nectar to help form crumb
3 teaspoons or more as needed of cold coconut oil to form crumbs
Directions: Heat oven to 325 degrees. In a bowl whisk together orange juice, cinnamon, and vanilla extract. Place chopped apples in a medium size baking dish (too big of a baking dish will dry out apples! Make sure the apples pile at least 2 inches high) and pour liquid mixture over it. Stir the apples until they are well coated.
In another bowl, place all the dry ingredients for the topping into a bowl. Pour in agave nectar. Spoon cold coconut oil over and stir until you get a crumbly mixture. Evenly, place crumb mixture onto the apples with a spoon. Place baking dish into the oven for 1 1/2 hours. Test to see if the apples underneath are soft. If so, take it out and let cool for 15 minutes. Enjoy with a scoop of your favorite vanilla icecream or alone! :)
Labels:
agave nectar,
apple,
apple crisp,
buckwheat,
buckwheat flour,
clean,
coconut oil,
dessert,
diet,
dolce,
fall,
flax,
healthy,
oats,
orange,
wheat germ
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